Let’s take it down to basics today. No equipment. All you need is your human body. Whether you don’t own any fitness equipment or you are just feeling like a minimalist workout, this one is for you. Repeat Each Exercise 1-3 in quick succession with no breaks, then take 30 seconds after Read more…
Giving up vices is all the rage in January. In 2024, the trend appears to be towards giving up alcohol and toxic positivity as well as sugar and animal products. Great! Swell, I say! However, I propose you tweak your thinking just a teensy little bit to approach your New Year’s resolution with Read more…
Just. Start. So many times we don’t start because the circumstances aren’t perfect. I know I am not alone in my all or nothing thinking. Some want 100% or nothing at all. So we wait. Until the perfect time. Until Monday. Until January 1st. Until we feel amazing. I fell Read more…