{"id":9,"date":"2024-01-04T12:26:26","date_gmt":"2024-01-04T18:26:26","guid":{"rendered":"https:\/\/sunshinefitnesscoaching.wordpress.com\/?p=6"},"modified":"2024-01-04T12:26:26","modified_gmt":"2024-01-04T18:26:26","slug":"do-this-in-your-jeans","status":"publish","type":"post","link":"https:\/\/sunshinefitnesscoaching.com\/?p=9","title":{"rendered":"Do this in your jeans"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Just. Start. So many times we don\u2019t start because the circumstances aren\u2019t perfect. I know I am not alone in my all or nothing thinking. Some want 100% or nothing at all. So we wait. Until the perfect time. Until Monday. Until January 1st. Until we feel amazing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I fell off my lifting wagon this fall and the lack of training was beginning to get into my head. The longer I went without training, the more intimidating the idea of training became.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I catastrophized that ALL my of muscle was GONE. I worried about my lack of pep, my lack of interest (this is my profession for goodness sake!), my seeming lack of time. Even my lack of wearing leggings. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tonight I broke the cycle of fear that was keeping me paralyzed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The idea entered my mind after dinner\u2026 \u201clift???\u201d But my mind, clutching its pearls, aghast at the very idea, immediately came back with \u201coh no no no, you\u2019re not even in the appropriate pants! You would have to go all the way upstairs and get dressed\u2026plus, you\u2019re tired, and you haven\u2019t had enough protein and&#8230;.\u201c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Until I interrupted my own process of making excuses and challenged my little inner hall-monitor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hey wait a minute\u2026 WHO SAYS YOU HAVE TO WEAR LEGGINGS TO LIFT?!?! <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8d\/1.5\/16\/1f914.png\" alt=\"\ud83e\udd14\">  \u2026I make the rules around here!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So I walked straight into the garage and did a little set IN MY JEANS with just the bar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I broke the seal.\u2002I felt better.\u2002<strong>Consistency is far better than perfection every time.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Challenge that little inner voice with me, friends. She means well, but in her efforts to protect you, she can make you say no to things that will enrich your life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Free Sunshine Workout of the Day<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The &#8220;Just Start&#8221; Free Workout #1 <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>(Do this in your jeans)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Equipment: Barbell, Dumbbells, or get creative (soup cans? rocks from your yard?)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10 reps of each of the following, completed top to bottom 1-3X through depending on time and energy levels. <\/p>\n\n\n\n<div class=\"wp-block-cover\" style=\"min-height:561px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-10\" alt=\"\" src=\"https:\/\/sunshinefitnesscoaching.com\/wp-content\/uploads\/2024\/01\/jeansworkoutsquat.jpg?w=768\" data-object-fit=\"cover\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">Squat: 10 reps<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover\" style=\"min-height:565px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-14\" alt=\"\" src=\"https:\/\/sunshinefitnesscoaching.com\/wp-content\/uploads\/2024\/01\/jeansworkoutbicep.jpg?w=962\" data-object-fit=\"cover\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">Bicep Curl: 10 reps<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-16\" alt=\"\" src=\"https:\/\/sunshinefitnesscoaching.com\/wp-content\/uploads\/2024\/01\/jeansworkoutdl-1.jpg?w=768\" data-object-fit=\"cover\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">Deadlift: 10 reps<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover\" style=\"min-height:671px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1480\" height=\"2048\" class=\"wp-block-cover__image-background wp-image-18\" alt=\"\" src=\"https:\/\/sunshinefitnesscoaching.com\/wp-content\/uploads\/2024\/01\/jeansworkouttricep.jpg?w=740\" data-object-fit=\"cover\" srcset=\"https:\/\/sunshinefitnesscoaching.com\/wp-content\/uploads\/2024\/01\/jeansworkouttricep.jpg 1480w, https:\/\/sunshinefitnesscoaching.com\/wp-content\/uploads\/2024\/01\/jeansworkouttricep-217x300.jpg 217w, https:\/\/sunshinefitnesscoaching.com\/wp-content\/uploads\/2024\/01\/jeansworkouttricep-740x1024.jpg 740w, https:\/\/sunshinefitnesscoaching.com\/wp-content\/uploads\/2024\/01\/jeansworkouttricep-768x1063.jpg 768w, https:\/\/sunshinefitnesscoaching.com\/wp-content\/uploads\/2024\/01\/jeansworkouttricep-1110x1536.jpg 1110w\" sizes=\"auto, (max-width: 1480px) 100vw, 1480px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">Standing Tricep Extension: 10 reps<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1798\" class=\"wp-block-cover__image-background wp-image-20\" alt=\"\" src=\"https:\/\/sunshinefitnesscoaching.com\/wp-content\/uploads\/2024\/01\/jeansworkoutpushups.jpg?w=1024\" data-object-fit=\"cover\" srcset=\"https:\/\/sunshinefitnesscoaching.com\/wp-content\/uploads\/2024\/01\/jeansworkoutpushups.jpg 2048w, https:\/\/sunshinefitnesscoaching.com\/wp-content\/uploads\/2024\/01\/jeansworkoutpushups-300x263.jpg 300w, https:\/\/sunshinefitnesscoaching.com\/wp-content\/uploads\/2024\/01\/jeansworkoutpushups-1024x899.jpg 1024w, https:\/\/sunshinefitnesscoaching.com\/wp-content\/uploads\/2024\/01\/jeansworkoutpushups-768x674.jpg 768w, https:\/\/sunshinefitnesscoaching.com\/wp-content\/uploads\/2024\/01\/jeansworkoutpushups-1536x1349.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">Push Up: 10 reps<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Congrats! You&#8217;ve broken the seal! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Love,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Coach Katie<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just. Start. So many times we don\u2019t start because the circumstances aren\u2019t perfect. I know I am not alone in my all or nothing thinking. Some want 100% or nothing at all. So we wait. Until the perfect time. Until Monday. Until January 1st. Until we feel amazing. I fell [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[5,8,9,10,11,12,14,18,20],"class_list":["post-9","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-workouts","tag-beginner-workout","tag-fitness","tag-fitness-over-40","tag-free-workout","tag-functional-exercise","tag-garage-workout","tag-lifting-for-women","tag-personal-trainer","tag-simple-workout"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do this in your jeans - Sunshine Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sunshinefitnesscoaching.com\/?p=9\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do this in your jeans - Sunshine Fitness\" \/>\n<meta property=\"og:description\" content=\"Just. 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